1. Stay Hydrated: Drink two glasses of water with every meal for the first 24 hours to prevent toxin buildup.
  2. Avoid Caffeine, Alcohol, and Salty Foods: Avoid these for the first 24-36 hours to prevent further toxin buildup.
  3. Facial Care: Rinse your face with cold or mildly lukewarm water instead of hot water. Exfoliate at least 3 days after facial cupping to avoid skin barrier damage.