WHAT TO EXPECT BEFORE AND AFTER TREATMENT

INDIAN HEAD MASSAGE

PRIOR TO TREATMENT

During this treatment, you’ll be lying on your stomach and back. Your upper garments and neck jewellery should be removed to ensure maximum comfort. Sheets, blankets, and back support are provided to make sure you are entirely at ease. Massage techniques will focus on your neck, shoulders and upper back, as well as working around the shoulder blades and upper arms to accommodate your needs. Oils will be applied to your head and massaged to your scalp, followed by various slow massage techniques to your head, forehead and the area around your eyes and ears. After the session, we recommend having a towel, hat, or head wrap handy, as your hair will have oil in it. It’s recommended to have dry hair at the beginning of the session. It does not need to be freshly cleaned, but it needs to be brushed and maintained. Also, recommend avoiding makeup if possible.

AFTERCARE ADVICE

An Indian Head Massage can have a profoundly relaxing effect on you, so you must be fully present when you leave the treatment room.

Keep hydrated for the rest of the day. It is also a good idea to drink plenty of water BEFORE & AFTER your treatment,

To experience a fully beneficial Indian Head Massage treatment, you should avoid the following for the next 24 hours;

smoking
drugs
alcohol
caffeine
eating heavy meals (especially spicy food)
undertaking a long drive and strenuous activity

If you can, schedule your appointment for a day when you can take a slower pace environment to fully sink in. Refrain from engaging in strenuous physical activities or intense exercise immediately afterward, as your body needs time to relax and absorb the therapeutic effects.

Some people may experience a headache after a massage. It can result from dehydration, sensitivity to scents, muscle tension, an increase in circulation or blood pressure changes. This headache usually presents as a dull, achy pain with muscle tenderness in the shoulders, neck, or scalp.

It’s helpful to the oils to settle overnight, so wherever possible, avoid having a bath or shower after your treatment. If you really can’t bear it, have a warm shower or bath and apply shampoo (once or twice) to your hair whilst it is still dry for maximum effect.

HOW YOU MAY FEEL AFTER AN INDIAN HEAD MASSAGE

Hopefully, you will feel deeply relaxed and soothed after your massage. Some people may feel sleepy or tired, others refreshed and energized. You may feel clearer-headed and more able to concentrate. You could feel emotional, irritable or weepy, or feel like laughing. Most say they have a good night’s sleep afterwards. You may have a feeling of soreness or aching in your muscles or joints. Again, rest and drink plenty of water.

MUSCLE TENSION RELEASE

When there is manipulation in your neck and shoulders, and scalp, it can cause a temporary increase in blood flow to your head, and this sudden change can trigger a headache in some people.

SOME SIDE EFFECTS AFTER TREATMENT

Aching and soreness within the muscles, this is because of the release of toxins and the nerve fibres responding to the deep work undertaken during the treatment.
Tiredness is because of the release if toxins, which flood the system and also causes healing energies that require the body to rest in order to assist in the healing process.
The cleansing of the mind and emotions causes a heightened emotional state because of the rebalancing of the chakras. Another possibility may be that the client has not had the physical contact of touch in a while.
Reduced depression symptoms and positively influenced anxiety levels

WHAT ARE THE PHYSICAL BENEFITS OF AN INDIAN HEAD MASSAGE

Stimulates Lymphatic Drainage
Increase Blood Circulation
Helps to prevent migraines, headaches and back pain
Increases joint mobility.
Diminishes eye fatigue and strain.
Reduces sinusitis.
Alleviates stress and insomnia.
Enhances hair growth, improves hair strength and condition….along with many more

FACIALS

Lie on your back, surrounded by sheets and blankets. Remove upper garments and jewelry to relax fully. Feel the tension release in your neck, shoulders, face, and scalp with customized oils.

Choose to add this service to your Indian Head Massage or enjoy it as a full, dedicated experience. *Arrive with dry, well-maintained hair and without makeup to fully prepare for tranquility..

BENEFITS OF AN ORGANIC FACIAL

Helps cleanse, nourish, stimulate, rejuvenate, and bring a sense of calm to your mental state as well. It’s also noteworthy that they can be beneficial for all skin types, even sensitive skin. This effect will make your skin feel clean and look amazing. The immediate effect of your organic facial will typically be visible from three to five days. Many of the herbs, oils, and natural ingredients used to make organic facials offer antioxidants. Antioxidants in your organic facial can be very helpful when you have sun or wind-damaged skin. After performing a natural facial, including Gua Sha on your face, you might notice a youthful plumpness and a reduction in puffiness. Lymphatic drainage promotes an increase in circulation, helping to sweep excess fluids away.

Gentler on your skin than regular facials, organic facials can help reduce discomfort and allow you to relax while being pampered is beneficial for all skin types.
It is chemical-free, giving you peace of mind that you’re not exposing yourself to unnecessary chemicals while achieving beautiful skin.
Experience a deep clean that goes beyond the surface, leaving your skin feeling refreshed and looking amazing.l make your skin feel clean and look amazing.
Organic Facial ingredients often have antibacterial properties, helping to clear skin and reduce blemishes for a healthier complexion. Organic facial ingredients often have antibacterial properties, helping to clear skin and reduce blemishes for a healthier complexion.

Organic Facials all work together to make this a fantastic experience with lasting results. If you’re going to pamper yourself, it makes sense to opt for a facial that gives you several advantages with very few downsides.

DO’S AFTER YOUR ORGANIC FACIAL

Wash your pillowcase
Drink plenty of water and stay hydrated
Stay out of the sun
Skip active ingredients for 48 hours: active ingredients like alpha hydroxy acids and retinol, etc.

DON’T AFTER GETTING AN ORGANIC FACIAL

Take a hot shower or use a Sauna: You may wash your face the next morning, but try to avoid washing your face the same day after you get a facial. The best facials need to soak into your skin.
Getting a Face Wax
Touch your Face
Wear any makeup. Your skin has just undergone a deep-cleansing session. Give it space to breathe.

After an organic facial, you should avoid harsh activities, excessive heat, heavy makeup, and stressful environments to allow your skin to heal and maximize the benefits of the treatment. It’s also recommended to rinse the skin gently and rehydrate with a serum or moisturizer to remove any released oils or toxins and to lock in moisture.

GUA SHA & FACIAL CUPPING BENEFITS

Grounding ritual
Tension relief (we hold so much tension in our face and neck)
Detoxifying.
Natural facelift.
Glowing skin.
Releases tight muscles
Reduces swelling
Helps with anxiety
Relieves sinus pressure
Relieves fatigue
Including smoothing wrinkles, reducing puffiness, and sculpting the face
Increase oxygen-rich blood circulation.
Strengthen skin and connective tissues.
Stimulated cells are responsible for collagen production.

Gua Sha can activate both your immune system and nervous system, setting off a complex chain of events in your body. Studies show that when done correctly, Gua Sha can release chemicals that improve blood flow, lessen toxins, reduce pain, and promote healing in the area.

GUA SHA SIDE EFFECTS

May have some bruising or notice that your skin looks discoloured for a while, you could also be sore & tender afterward. You may initially feel tired.

After Gua Sha, expect some temporary redness but no pain, and stay hydrated by drinking water. For the next 24 hours, avoid active ingredients, heavy makeup, and harsh exfoliation to let your skin heal. You can continue with gentle skincare, and for the best results, relax, stay out of direct sun, and avoid stressful activities.

AVOID GUA SHA IF:

You have Diabetes
You have issues with circulation
You take blood thinners (medicine for blood clots)
You’re pregnant or think you may be
You’ve had skin fillers (such as Botox) injected into your face within the past month
You have an ongoing skin issue, such as psoriasis or rosacea

FOR UP TO 6 HRS FOLLOWING GUA SHA & OR FACIAL CUPPING SESSSION YOU’LL WANT TO AVOID THE FOLLOWING

Caffeine.
Alcohol.
Sugar.
Meat.
Dairy.
Extreme temperatures.
Intense exercise

SIDE EFFECTS OF FACIAL CUPPING

As there aren’t any dangerous side effects of cupping therapy, some patients may experience nausea, sweating or dizziness, mild soreness in the areas where cupping is used and minimal pain.

Like any other massage, it requires a significant amount of aftercare, since it replicates a deep tissue massage for your skin. Here are a few things you should be doing right after a relaxing session of facial cupping: hydrate generously, apply a gentle moisturizer, and use sunscreen. Avoid sun exposure, alcohol, caffeine, and salty foods for 24-36 hours. Refrain from intense exercise and harsh skincare products, as the skin is sensitive and needs cooling, calming, and nourishment to maintain the beauty of the treatment.

GARSHANA

PRIOR TO TREATMENT

For this treatment, please arrive with dry skin, ensuring your body is free from any moisturizers or oils. *Do not have freshly shaven legs (day of)

BENEFITS OF GARSHANA

Dry brushing, or Garshana, is an Ayurvedic medicine technique that has been around for centuries.

The technique involves gentle to medium pressure in short, sweeping motions, always moving toward your heart. This directional movement is key, as it works with your body’s natural lymphatic flow. Enthusiasts believe dry brushing may have many health benefits and mainly work by exfoliating the skin. The idea is that the coarse fibres will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.

Lymphatic Drainage: plays a crucial role in removing waste and toxins from the body.

Skin Exfoliation: removes dead skin cells, revealing smoother, brighter skin.

Improved Circulation : stimulates blood flow, promoting healthy skin and overall vitality.

Detoxification: encouraging lymphatic drainage and circulation, supporting the body’s natural detoxification processes.

Reduced Cellulite: helps reduce the appearance of cellulite

Stress Relief: calming and relaxing, promoting mental and physical well-being

Smoother, Firmer Skin

THE PROFESSIONAL ADVANTAGE: WHY VISIT A PROFESSIONAL FOR BODY TREATMENTS

While incorporating dry brushing into your home routine offers significant benefits, there’s something special about experiencing a professional body treatment that incorporates this technique.

Professional dry brushing takes your treatment the next level by combining it with our professional products in a luxurious, results-driven protocol:

Expert Technique: Trained professionals understand the precise pressure and movements to maximize lymphatic drainage and circulation benefits.
Complete Body Treatment: After dry brushing, your treatment continues with our hot towels, removing the dry, flaky, dead skin. Hot stones massaged on the skin, melting sore muscles and tensions.
Deep Hydration: Your refreshed skin is treated to our nourishing & moisturizing customized oils which rehydrate and firm.

The results? Skin that’s noticeably smoother, firmer, and more radiant—plus the deep relaxation that comes from professional care.

SIDE EFFECTS OF GARSHANA

Some people may need to avoid dry brushing or proceed with caution.

People with open or inflamed skin, including people with eczema and psoriasis, should avoid dry brushing over the inflamed area

You should also avoid dry brushing over an open wound. You could introduce bacteria to the wound, which could lead to infection.

Avoid sensitive areas and anywhere the skin is broken. These include areas with:

–rashes
–wounds
–cuts
-infections

Never brush an area affected by poison oak, poison ivy, or psoriasis. Do not dry-brush your face unless you’re using a softer brush made for that purpose.

SELF CARE IS NOT SELFISH!