What do all these photos have in common? They are all part of yoga. Whether you are breathing, mediating, chanting in a restorative pose or a balancing pose you are part of yoga. Yoga is for everyBODY at every level. You do you!


Online Yoga is a go…

We are coming into our second END & BEND class tonight, Sunday Jan 21st. If you didn’t get a chance to join us or watch the video you can join my on my Facebook Page: Beyond the Bend https://www.facebook.com/profile.php?id=100083124081152&mibextid=LQQJ4d The class will be uploaded afterwards to other platforms. Don’t forget to subscribe to my YouTube page so I can online directly from that platform. https://www.youtube.com/channel/UCWSKwhdUBOBkN5oxOKkDWrA

POSE & QUOTE OF THE WEEK

Pose type: Supine pose

Targets: Back, hips, and hamstrings

Ananda Balasana (Uh-NUHN-duh Buh-LUH-suh-nuh)

When your body needs release, make Happy Baby your go-to. You are on your back, so it requires less physical effort than many poses. Plus, supine positions, especially this one, are restful and restorative. There are many reasons it can feel so good, as happy babies know!

a great stretch for the inner thighs, inner groins, hips, hamstrings—even the shoulders and chest are involved. It offers freedom in the back muscles, which is great after doing other poses, especially backbends and twists. When you take Happy Baby, the sacrum broadens. It gently stretches the inner groins and the back spine. It also calms the brain and helps relieve stress and fatigue. As you roll around side to side and back and forth in Happy Baby, it feels like you’re getting a great massage. It will give your back and hips some extra love that they need and crave. The great part is that it’s gentle enough for most people to enjoy, and luckily, it shows up often in all different types of yoga classes.

If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch. Can also do a Half Happy Baby- guiding one leg at a time. You can also do from sitting on a chair or putting your legs up on a chair.

Health benefits of the Happy Baby Pose

  • opens the inner thighs, hips, and groin.
  • reduces lower back pain.
  • realigns and stretches the spine.
  • eases stress and anxiety.
  • improves tiredness and fatigue.
  • stretches the hamstring.
  • lowers heart rate.

BEYOND THE BEND

i bend so i don’t break


ABOUT MOI

I’M A BODY POSITIVE YOGI WORKING MY WAY TOWARDS HELPING OTHERS MANAGE THROUGH LIFE. ONE INTENTION, ONE BREATH, ONE POSE AT A TIME.

ABOUT SERVICES

BEYOND THE BEND IS HERE TO HELP ALL LEVELS ALL INTENTIONS MATTER WHERE YOU ARE IN YOUR JOURNEY. OFFERING SMALL GROUP SETTINGS, POSITIVE ENVIRONMENT, PROP PROVIDED AND INSPIRED POSES. AVAILABLE FOR PRIVATE, IN HOME, ONLINE SESSIONS. THEMED CLASSES & WORKSHOP SERIES

WHAT’S NEW

NEW PICTURE GALLERY UPDATED REGULARLY




WHAT YOU CAN EXPECT

-POSITIVE ENVIRONMENT

ALL LEVEL WELCOMED

PROP INSPIRED POSES-

BREATHWORK

MEDITATION-

HANDS ON ASSISTANCE

-SMALL GROUP SETTING

-EVENTS & RETREATS-

THEMED CLASSES & SERIES

-PRIVATE 1 ON 1 SESSIONS- (IN HOME-STUIDO-ONLINE)

-SPRING/SUMMER BACKYARD SERIES

-PRIVATE EVENTS

-IN HOME GROUP SESSIONS

WHERE TO FIND ME