Garshana is a traditional Ayurvedic dry massage that invigorates and stimulates both the skin and the lymphatic system. This practice enhances blood circulation and promotes the release of accumulated toxins, contributing to overall health and well-being. This practice gently exfoliates dead skin layers, leaving the skin supple and glowing.
Dry brushing involves gently massaging the body with various tools to help exfoliate the skin, stimulate the lymphatic system, and increase circulation. Body brushing has so many effects and benefits. The wellness practice of dry brushing is proven to boost beauty and well-being throughout the body. It has a long-standing list of benefits including increased blood flow, smooth + exfoliated skin, detoxification, improved immunity + energy levels and brighter, more balanced skin.
Body brushing is transforming for your skin!
It removes dead skin cells and dirt, giving you a deep clean and boosting blood flow, which helps your skin look healthier. After brushing, skincare products absorb better, and it speeds up cell turnover for smoother, younger-looking skin. It’s especially helpful for sun damage and acne scars, and the whole process is really relaxing!
