Breathwork encompasses a variety of techniques focused on consciously controlling breathing patterns to influence physical, mental, and emotional states. It has roots in ancient practices like Pranayama and Qigong and has gained popularity for its potential to reduce stress, improve focus, and promote overall well-being.  Pranayama (Sanskrit: प्राणायाम, “Prāṇāyāma”) is the yogic practice of focusing on breath. In classical yoga, the breath … Continue reading BREATHWORK & MEDITATION